Where to get more advice and help on winter illnesses:

NHS Helpline: 0800 22 44 88
Textphone users dial 18001 0800 22 44 88
The NHS Helpline provides up-to-date, quality assured information on diseases, conditions, NHS services, support groups and organisations and health promotion and disease prevention. Open 8am to 10pm, 7 days a week.


  www.nhs24.com
Health website featuring a self-help guide.


  www.infoscotland.com/flu
Information and advice on treating flu.


  www.patient.co.uk
Reliable source of health and disease information.


  www.digestivedisorders.org.uk
Providing patient information on how to combat digestive disorders.


  www.healthyliving.gov.uk
Find out about healthy eating and physical activity.